How to Prepare for Sleep Study
- TIMING: Please plan to be at the Sleep Center at your scheduled time
- SHOWER: Before coming to the Lab, it is important to take a shower and shampoo your hair. Thereafter, do not apply any lotion or cream. This will help obtain better electrode contact and more reliable signals. Remember, we are trying to get the best possible quality of data.
- LOTION: On the day of the test do not apply any lotion or cream
- NAPS: Do not take any naps on the day of the test. This will severely affect your ability to sleep well at night during the testing
- TOBACCO/CAFFEINE: On the day of the test, try and avoid all stimulants such as tobacco and caffeine, including soft drinks, coffee, tea etc. Remember, the stimulant effect of caffeine can last for many hours that can prevent you from getting a good night’s sleep.
- NAILS: Do not wear acrylic nails, if possible
- READING MATERIAL: Bring reading material that can help you pass time before bedtime. Remember your reading glasses, if applicable.
- FOOD: You may also bring a light snack or drink. Please do not take any alcohol
- MEDICATION: You may take all your usual medicines during the daytime. And, you may take your usual nighttime medication at the Clinic. Never take a sleep-inducing medication and drive.
- JEWELRY: Please leave all your jewelry and other such precious possessions at home
- SLEEPWEAR: It may be helpful to wear loose and comfortable clothing. Pack your sleepwear and toiletries, as you would for an overnight hotel stay. It is okay to bring your favorite pillow or blanket. Sorry, no pets. If you need help in getting in and out of the bed, please remind the office that you will be accompanied by an adult relative/aide who can rest in a recliner near your bed.
- DRIVING: If you are drowsy, do not drive. Have a friend or family member drive.
